Health5 min read
Heart study: 150 minutes a week is the floor, not the goal
A May 2026 UK Biobank study finds the big heart payoff starts near 560 minutes of weekly exercise, far above the familiar 150-minute target.
Tag: physical activity
1—
BREAKING
Herbal Products Hide Undisclosed Prescription Drugs, BPOM WarnsPrambanan Jazz Festival returns with K-pop, 90s nostalgia, and global actsFormer Education Minister Nadiem Sentenced to 10 Years for CorruptionFable 5 Returns as U.S. Lifts Export Controls After 18-Day FreezeWest Java governor backs village oversight programPrabowo urges police to serve, not wield powerHerbal Products Hide Undisclosed Prescription Drugs, BPOM WarnsPrambanan Jazz Festival returns with K-pop, 90s nostalgia, and global actsFormer Education Minister Nadiem Sentenced to 10 Years for CorruptionFable 5 Returns as U.S. Lifts Export Controls After 18-Day FreezeWest Java governor backs village oversight programPrabowo urges police to serve, not wield power